My Daily Thread
Practical Spirituality for
Real Life!
WELCOME to the
MY DAILY THREAD podcast
with Jeff Lichty
A 3–5 minute listen to lift your day. Each episode starts with a thread from Patanjali's Yoga Sutras, then weaves in other wisdom traditions and real life, so you can stay calm, hopeful, and confident today.
Whether you're new to My Daily Thread or returning...
Settle in and enjoy listening right here...
Listen to the latest episode here...
Take a few minutes for yourself. Listen to the latest episode and discover practical wisdom you can bring into your day.
Each episode explores practical spirituality through yoga, recovery, faith, and psychology, offering a little wisdom and something to reflect on as you navigate the ups and downs of life.
Settle in, press play, and enjoy.
Want the whole journey?
Start from the beginning...
The show works through the Yoga Sutras, Patanjali's classic text on yoga, in order. I'd love for you to join me right from Episode 1.
We'll explore these teachings together, a few minutes at a time, and discover how to bring their wisdom into everyday life.
It’s a great journey, and I’m glad to have you along!
Want the whole journey? Start from the beginning...
The show works through the Yoga Sutras, Patanjali's classic text on yoga, in order. I'd love for you to join me right from Episode 1.
We'll explore these teachings together, a few minutes at a time, and discover how to bring their wisdom into everyday life.
It's a great journey, and I'm glad to have you along.
And you can always find the show on your favourite podcast app...
Have a question?
Or a thought to share?
Did an episode resonate with you?
I'd love to hear your questions, comments, and reflections. Send me a note, and let's have the conversation.
Let's connect ...
What our listeners are saying
Carlton
Amazing, thank you very much, Jeff! I love them. May all beings be free from suffering.
Jennifer
Jeff brings ancient wisdom to life in a way that is easy, fun, practical, and understandable.
Peter
Thank you for this. It led me to explore ideas I had never been exposed to. Fantastic!
Supporting My Daily Thread
My most sincere ask is simple: just listen.
Listen, engage with the material, and enjoy.
That's the best support there is.
If you're new here, you can happily skip this section. I'm just glad you're here.
For those who've been here a while…
Longtime listeners and students have asked how they can support the show. If that's you, this is for you.
Your generosity keeps My Daily Thread ad-free and helps cover hosting and editing.
Of course there's absolutely no obligation.
Sharing it with a friend helps too.
Thank you for being part of the Thread.
Om, Peace, out!
We're in This Together
We're in this together
Supporting My Daily Thread
My most sincere ask is simple: just listen.
Listen, engage with the material, and enjoy.
That's the best support there is.
If you're new here, you can happily skip this section. I'm just glad you're here.
For those who've been here a while…
Over the years, longtime listeners and students have asked how they can support the podcast. So, for those who've asked, this is for you.
Your generosity helps keep My Daily Thread free of advertising, and helps cover hosting and editing.
Of course there's absolutely no obligation.
Listening and sharing it with a friend are great support too.
Thank you for being part of the Thread.
Om, Peace, out!
Jeff Lichty
My Daily Thread
Jeff Lichty
Yoga with a difference!
Connecting with the wisdom within..
My Daily Thread
Practical Spirituality for real life!
Ancient wisdom for everyday life.